Walking lightly on this earth ...

For several years my doctor has been nudging me to lose weight, and I have tried as best I could, but despite regular exercise, the weight has been inching upwards. At my annual physical exam this summer she repeated the usual lecture, and repeated the suggestion that I should look into the weight management program offered by a branch of the same multi-location medical service group that she works for. This time she actually put a brochure in my hand, which may have been what made me eventually sign up for an orientation session a couple of months later. Now I wish she had done that a couple of years ago, so I could have gotten started earlier.

They have several different program; I signed up for the most intensive, which they call the Decision-Free CORE Program. This is an excellent program, designed in multiple layers.

First, it is a medically supervised diet program. You eat nothing but the specially designed food they sell you, which include 5 different formulated protein shakes (Vanilla flavored whey protein, chocolate-flavored ditto, chicken soup flavored ditto, and soy based varieties of the first two) to be mixed with water. The soy based shakes turn into a pudding when prepared with half the normal amount of water. There is also a multigrain cereal package blended with dried cranberries, dried milk and whey protein that can be cooked in the microwave to create an oatmeal-like porridge for breakfast, and some miniature microwaveable dinner rations that allow for some semblance of eating a meal for lunch and dinner. The "standard" daily intake of 1 cereal, 3 shakes and 2 dinners adds up to around 1000 kcal per day, which means that if you weigh 100 kg (220 lbs) to begin with, you are 1500 kcal in deficit before you start exercising, so you are GUARANTEED to lose at least 3 pounds per week.

Second, it is packaged with the same kind of health education support group that you might find in programs such as Weight Watchers or Jenny Craig, but since this is operated by a medical clinic, the groups are led by certified health educators. The leader of my CORE class is a German behavioural psychologist who also free-lances as a life coach.

And finally, significantly overweight people like myself see a doctor in conjunction with the weekly class several times per month, and they draw blood samples for lab tests to make sure nobody's electrolyte balance gets too far out of alignment. (There is some concern about heart damage from potassium deficiency on an extreme diet like this.)

In the beginning I was worried that I would get really sick of the endless protein shakes, but one can add significant variety with non-caloric flavor additives. Tabasco pepper sauce on the oatmeal, for example. Or using aspartame-sweetened diet sodas instead of water in the shakes. There are 14 varieties of the packaged dinners, and ways to "doctor them up" with the chicken soup or by combining two in a single meal. One could also worry about being hungry all the time, but the program instructions are really simple on that point: If you are hungry, drink another shake or eat another packaged dinner. Yes, you will get more calories with more rations, but far less than if you "go out of the box" by giving in to a temptation to eat something that is outside the program. The one thing that we all crave - but can't find an approved solution for - is something crunchy. Regardless of former eating habits, we all wish we could eat vegetables, but that is NOT allowed in this program, until after we reach the goal weight and change to the maintenance program which will indeed  require us to eat a lot of vegetables every day.

After 7 weeks, I have lost close to 25 pounds (11.5 kg) and I hope to be able to ride the program all the way down to 70 lbs (32 kg) below my starting point. If all goes as planned, I should get there in 4 more months, in time for my daughter's wedding.

My growing art collection

Over the past year I have gradually started to think of myself as an art collector. I have a list of artists that I follow; I regularly go to visit the galleries where my favorite artists tend to exhibit; I love to go to opening nights and I struggle to go home without buying anything. To help me enjoy more and spend less, I have a focus for my collection: "I buy paintings of mountains I can see from my house, painted by living artists that I have met". Of course, I cheat on both accounts: Often I don't meet the artist until after I have bought the works. And some of the pictures I drool over are not actually of the peaks behind my house, just some that look similar.






But this one really is the cluster of mountains that I can see from the panorama window over my kitchen counter. It is titled "San Roque Canyon" and is painted by John Iwerks (grandson of Ub Iwerks of Disney animation fame - the artist who actually drew "Steamboat Willie, the first Micky Mouse movie). I spent the middle of Thanksgiving Day hiking up this canyon with my beagles on a leash, putting 15,000 steps on my pedometer.

I first saw a larger version of it at the Easton Gallery last spring. It was a show with about 30 paintings by each of John Iwerks and his wife Chris Chapman. The only problem was that it way way too big for my house, measuring about 40 by 50 inches (100 by 125 cm). So I wrote to ask John if he would be willing to make me a smaller version, which he graciously agreed to. This one is just 12 by 16 inches.


Sometimes I find something I like at a less prestigious venue. This one called "Little Red House" by Paul Edwards was hanging in a church where I attended a folk music concert,  and the pastor had invited his parishioners to bring in art for display. Paul Edwards is 93 years old, retired from a career as a Disney artist. I liked the masculine feeling despite it being a watercolor painting, and this looks very much like a compound I can see halfway up the mountain when I look out my window. It is 16 by 24 inches, and I had it reframed in a blonde natural wood frame with no matte to look moare at home with my other paintings.


Marcia Burtt is the most prestigious painter in my collection. This 18 by 20 inches piece is titled "Mountain Overlook #1". It was the beginning of my serious collecting. When I got it home, I thought it made the landscapes I had bought before look bad in comparison, so I gave them to my ex-wife who fortunately still likes them.


I have written about this painting "Peace, a quiet evening" by Karen Feddersen in an earlier post.
Each of the three panels is 20 by 20 inches (50 by 50 cm), It holds the place of honor in my living room, and I love it as much today as when I first saw it. Every night when I come home and turn the lights on, I draw a deep breath of admiration.

So what is next ?

                          
Last week-end I was gallery hopping with a friend who loves the Oak Group painters as much as I do. At the Sullivan Goss gallery we saw a couple of breathtaking pieces that fit neither of my rules, but still tempted me greatly. One was by Ray Strong, the other  by Angela Perko. Both of them scarily expensive (the Strong one especially) so I let them stay there, but I will probably go back and visit them again. I have also been very charmed by the recent work of another Oak Group member, Jeremy Harper. Jeremy has not painted "my mountains" but I think I might commission him to give it a try.

Watch this space!!

Thanksgiving - time to catch up with life

This blog has been languishing ... for almost a year. I have been too busy living to sit down and reflect on life. That is good and bad. Good that I have a life - bad that I do not take time to reflect.

The times when I might have sat down to reflect, events grabbed me:
- Each of my parents in turn got sick and died.
- My house needed some maintenance, and I temporarily had to move out and then move back in.
- Danish family members came to visit for several days.
- I went to Denmark on vacation and ran into more illness in the family.
- My hobbies heated up.

Fortunately, we have this thing called Thanksgiving, that occupies some of the same social space that the Easter holidays do in Europe: A 4-day weekend where office workers go home to celebrate their family. Since I now live alone, this gives me an opportunity to sit down and reflect for some hours, keyboard in hand. So I will be releasing a few posts on themes that I have wanted to write about for a while.